Self-care – ‘It’s all about you!’

Self-care – ‘It’s all about you!’

Before embarking on my therapist training I had never heard the term ‘self-care’ and assumed it was of those fluffy counsellor type words! However it certainly seems to be becoming more popular now and #selfcaresunday is trending most weeks. But what exactly does Self...
Coping with covid and the latest lockdown

Coping with covid and the latest lockdown

Coping with covid and the latest lockdown: Whether it’s missing your loved ones, trying to understand the children’s home-work – I still have no idea what a trigraph or phoneme is! Juggling zoom calls with your boss whilst the dog chases the cat, or just the...